Benefits of Exercise During the Early childhood years

For most of the adults , exercise means working out in the gym, running on a treadmill, or lifting weights. It is during early childhood that children are more willing to try new and different activities. Exercise and other physical activities promote healthy growth and development during the early childhood phase. It helps them build a healthier body composition, stronger bones and muscles and also improves the child’s cardiovascular fitness. Moreover, it helps in the development of better motor skills, concentration and thinking skills.

Exercises should be integrated into the little ones lives to create a foundation of movement and activity, which will be carried with them throughout their lives. Kids with higher levels of physical activity during their childhood are likely to be more active even after they mature. This is important for better health and well-being. Here are some benefits of Exercise during the early childhood years:

There are numerous benefits of why children should be involved in physical activities, your child won’t just notice the benefits and changes but you will too. Here are some:

  • Exercising helps in keeping their mental state of mind healthy
  • Your child will be less likely to become overweight
  • Exercise can be helpful in reducing the risk of your child developing type 2 diabetes
  • Help strengthen their bones and muscles
  • Leadership skills
  • Positive behavior
  • Trying out new sports and activities
  • Learning new skills
  • Positive attitude
  • Increases children’s self-confidence and belief
  • Teaches them the importance of exercise
  • According to many research children tend to have a better outlook on life
  • Making new friends

Exercising or being involved in any physical activities during early childhood years have various benefits, which reach far beyond only physical development. By taking part in physical activities they can physically, mentally, socially and emotionally develop. The increasing use of technology has led to the reduction of children’s movement and physical activity.

A playschool or daycare, which gives some time to physical activity as well, would benefit the child the most. Increased movement and physical activity does create healthy habits in the little ones and has numerous benefits for them. It not only makes them physically active but it also helps in improving their confidence, self-esteem and also helps in developing healthier social, cognitive, and emotional skills. Along with that it also helps in building strength, self-confidence, concentration, and coordination from an early age.

It’s important to guide and support your child to get involved in any physical activity and teach them on how to get started and make enjoyable activities for them. TSEY is amongst the best play school in Gurgaon, they believe that some of the best learning takes place when kids are active. They understand how regular physical activity plays an important role in early childhood development and provide a curriculum that ensures child’s overall health to their success in school.